Weigh In record (no journal entry) for 03 September 2017
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1137 kcal
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Fat: 98.32g | Prot: 45.48g | Carb: 31.92g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Now Foods MCT Oil, Coffee, Kerrygold Pure Irish Butter. Dinner: Butter, Extra Virgin Olive Oil, Green Giant Broccoli Spears & Butter Sauce, Mission Avocado, Tomatoes, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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steady weight
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