AllieLittles's Journal, 03 September 2017

119.6 lb Lost so far: 60.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1580 kcal

Fat: 54.12g | Prot: 91.49g | Carb: 192.99g.   Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Krusteaz Protein Buttermilk Complete Pancake Mix, Egg, Aunt Jemima Original Pancake Syrup, Butter. Dinner: Firm Silken Tofu, Watermelon, Scallions or Spring Onions, Ginger, Miso, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Voortman Vanilla Wafers, P-Nuttles Butter Toffee Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...

1579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...