Weigh In record (no journal entry) for 03 September 2017
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1636 kcal
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Fat: 61.76g | Prot: 63.46g | Carb: 210.01g.
Breakfast: Mazola 100% Pure Corn Oil, Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Drained, Canned), Great Value Large White Eggs, Russet Potatoes (Flesh and Skin), Sea Salt, Black Pepper, Great Value Nonfat Milk, Heinz Tomato Ketchup. Lunch: Great Value Hamburger Dill Chips Pickles, Water, Jennie-O Turkey Burgers Original, American Value Green Beans (Canned), Heinz Tomato Ketchup, French's Classic Yellow Mustard, Del Monte Mixed Fruit Cup, Sam's Club Kaiser Roll. Snacks/Other: Great Value Nonfat Milk, Wal-Mart Blueberry Muffin, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. more...
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2037 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 7.0 lb a week
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