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Grasa 18.6% pesa en casa. Comer saludable y raw, pancakes de almendra de noche. Ejercicios no se hizo ayer y tampoco hoy. Recuperando catarro. llevo una semana y el apetito no se va. Un poco agotado hacer ejercicios.
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185.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1932 kcal
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Fat: 66.17g | Prot: 89.32g | Carb: 244.59g.
Breakfast: Worthington Loma Linda Super-Links, Mi Pan Pan De Agua, Fried Egg, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sprouts, Heritage Vegebobs, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Bertolli Olive Oil, Feta Cheese. Dinner: Ketchup, Worthington Loma Linda Vegetarian Stakelets Patties, Brown Rice. Snacks/Other: Morningstar Farms Roasted Garlic & Quinoa Burger, Manchu Wok Vegetable Egg Roll, Panera Bread Lemonade (Grande), Coffee with Milk and Sugar. more...
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2318 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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