Gojdo's Journal, 10 April 2012

Very unhealthy weekend.
Fat%: 50.5

245.4 lb Lost so far: 15.0 lb.    Still to go: 45.4 lb.    Diet followed poorly.

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2464 kcal

Fat: 83.15g | Prot: 161.39g | Carb: 259.37g.   Breakfast: Orange Juice, Deli Sliced Ham, Egg Omelet or Scrambled Egg with Cheese, Oatmeal. Lunch: Chicken Wing (Skin Not Eaten), Cole Slaw, Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Pink Beans. Dinner: Beef Steak, Spinach & Cheese Ravioli, Creamy Alfredo Pasta Sauce. Snacks/Other: Chips Ahoy 100 Calorie Packs, Chocolate Cake (with Chocolate Frosting), Nestle Chocolate Chips Ice Cream (no sugar added, low fat). more...

3097 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 4 hours. more...