Weigh In record (no journal entry) for 03 September 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1759 kcal
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Fat: 104.24g | Prot: 89.77g | Carb: 112.60g.
Breakfast: Cheddar Cheese, Flora Light, Tesco Smoked Bacon Rashers, Keto English Muffin. Dinner: Tesco Sage & Onion Stuffing Mix, Tesco Bramley Apple Sauce, Bisto Best Beef Gravy, Tesco Everyday Value Yorkshire Pudding, Green Peas (Frozen), Schwartz Cheddar Cheese Sauce, Tesco Broccoli Florets, Lidl Pork Belly Slices, Aunt Bessie's Honey Glazed Roast Parsnips, Roasted Potato (Fat Added in Cooking). more...
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gaining 7.0 lb a week
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