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Grasa 17%. Corri 5K. Ayer una milla y gym de Barceloneta.
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160.0 lb
Lost so far: 20.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2397 kcal
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Fat: 76.76g | Prot: 108.47g | Carb: 347.90g.
Breakfast: Velveeta Cheese Slices, Rovira Export Sodas Integral, Cinnamon Ground, Fried Egg, Coffee with Milk and Sugar. Lunch: Carrots, Cooked Cassava (Yuca Blanca). Dinner: Sesame Oil, Sweet Red Peppers, Green Peppers, Zucchini, Carrots, Liquid Aminos, Mini White Meat Chicken Egg Rolls, Soy Flour (Low Fat), Mushrooms, Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Lemonade, Sliced Almonds, Chewy Trail Mix bar - Dark Chocolate & Nut, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Rovira Export Sodas Integral. more...
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2931 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 27 minutes, Running (jogging) - 5/mph - 38 minutes, Conditioning exercise (health club) - 55 minutes. more...
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gaining 3.5 lb a week
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