Weigh In record (no journal entry) for 10 April 2012
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1644 kcal
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Fat: 67.67g | Prot: 57.65g | Carb: 203.30g.
Breakfast: 25% Less Sodium Vegetable Soup, Smoked Salmon Light Cream Cheese, Chalet, Strawberry Cream Cheese. Lunch: Chili Beef Soup (Canned, Condensed). Dinner: Chili with Beans (Canned). Snacks/Other: Original, Milk Chocolate Candies, Banana Muffins. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour, Exercise machine (fast) - 40 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Sitting - 7 hours. more...
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gaining 4.2 lb a week
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