Weigh In record (no journal entry) for 10 April 2012
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213.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2497 kcal
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Fat: 94.56g | Prot: 74.63g | Carb: 271.23g.
Breakfast: Light Fat Free Very Cherry Yogurt, Morning Coffee. Lunch: Artisan Creations Pepperoni Pizza. Dinner: Egg Casserole with Bread, Cheese, Milk and Meat, Lemonade Tea, Buttery Spread, ITALIAN STYLE BREAD, Premium. Snacks/Other: Cabernet Sauvignon Wine, York Peppermint Patty (Fun Size), Thin Mints, Peanut Butter Cups (Miniatures). more...
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2359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.8 lb a week
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