Weigh In record (no journal entry) for 10 April 2012
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147.7 lb
Lost so far: 0.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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817 kcal
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Fat: 27.78g | Prot: 26.44g | Carb: 113.75g.
Breakfast: Fried Rice, Egg, Green Tea. Lunch: mixed fruit chips, Овсяный Велле Брусника. Dinner: Шоколад Нежный Молочный с Миндалем, Медом и Нугой, Whole Wheat Bread, Mushrooms, Soft Silken Tofu, Instant Miso Soup. more...
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losing 3.5 lb a week
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