Weigh In record (no journal entry) for 02 September 2017
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247.0 lb
Lost so far: 62.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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879 kcal
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Fat: 28.58g | Prot: 28.71g | Carb: 122.79g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, 100% Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: healthy granola 1 tbs, 100% Maple Syrup. Dinner: crouton croutons, Mexican Blend Cheese, Home Fries, Salsa, Lettuce, chicken breast, Dorothy Lynch Home Style Dressing. more...
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losing 3.0 lb a week
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