Lotus1970's Journal, 02 September 2017

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 66.28g | Prot: 94.95g | Carb: 199.07g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Egg, Trader Joe's Low Fat Plain Kefir, Buckwheat Groats (Cooked, Roasted), 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Pancakes. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeydew Melons, Kras Napolitanke S Cokoladom. more...

1370 kcal

Activities & Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...