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grasa 18.8% en casa, ayer comi arroz habichuela y amarillos, camine. no ejercicios de pesas o bodyweight en este mes.
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2247 kcal
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Fat: 114.17g | Prot: 93.92g | Carb: 215.06g.
Breakfast: Heritage Vegebobs, Madhava Organic Maple Agave Pancake Syrup, Almond Pancakes, Egg Omelet or Scrambled Egg with Vegetables, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Panera Bread Lemonade (Grande), Nutiva Organic Chia Seed, Souper Salad Sunflower Seeds, David Seeds Pumpkin Seeds, Feta Cheese, Bertolli Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Great Value All Natural Horseradish Mustard, Worthington Loma Linda Super-Links, Morningstar Farms Roasted Garlic & Quinoa Burger. Dinner: Ginger, Kikkoman Soy Sauce, Vegetable Spring Roll, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Ginger tea, Almond Pancakes, Madhava Organic Maple Agave Pancake Syrup. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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gaining 9.8 lb a week
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