Weigh In record (no journal entry) for 10 April 2012
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1777 kcal
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Fat: 36.26g | Prot: 49.20g | Carb: 294.36g.
Breakfast: Strawberries, Fruit Variety Yoghurt, Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Milk, Bananas (Large), Ensure, Yoghurt, Coffee with Milk and Sugar. Lunch: Red Salsa, Hot Cajun Chicken, Spanish Rice. Dinner: Air Popped White Popcorn, Pear Cider. Snacks/Other: Coffee with Milk and Sugar, Mayonnaise, Hard-Boiled Egg, Milk Chocolate with Almonds. more...
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1947 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Cross Trainer - 14 minutes, Housework - 2 hours, Desk Work - 2 hours, Rowing Machine - 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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gaining 4.6 lb a week
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DDeb's weight history
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