Weigh In record (no journal entry) for 01 September 2017
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1105 kcal
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Fat: 11.51g | Prot: 111.15g | Carb: 150.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BSN Syntha-6 Isolate Chocolate Milkshake, Dean's Fat Free Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Boar's Head Oven Roasted Turkey Breast, Dannon Light & Fit Yogurt - Raspberry (170g), Martin's 100% Whole Wheat Potato Bread. Dinner: BSN Syntha-6 Isolate Chocolate Milkshake, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. more...
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gaining 1.4 lb a week
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