Weigh In record (no journal entry) for 01 September 2017
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191.2 lb
Lost so far: 80.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1549 kcal
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Fat: 73.50g | Prot: 103.28g | Carb: 144.05g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Hard-Boiled Egg, Aunt Nellie's Pickled Beets, Black Olives, Mt. Olive Hot Banana Pepper Rings, Carrots, Parmesan Cheese (Grated), Kraft Fat Free Catalina Salad Dressing, Great Value Chick Peas, Bell Peppers, Cooked Spaghetti Squash, Classico Sun-Dried Tomato Alfredo Sauce, Red Tomatoes, Onions, Spinach. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Wal-Mart Deli - Hot Wings, Sheetz Jalapeno Poppers. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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gaining 0.6 lb a week
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