-Diablo's Journal, 09 April 2012

187.8 lb Lost so far: 32.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 67.03g | Prot: 117.04g | Carb: 412.74g.   Breakfast: 12" Original Crust Pizza - Pepperoni, AMC popcorn, Mango, Apples, frozen yogurt parfait, Carrot Chips, Muscle Milk (Chocolate) - one scoop, Salsa, General Tso's Chicken Breast, THE BORDER TORTILLA CHIPS, Fat Free Skim Milk, Frosted Sugar Cookie, Apple. more...

3818 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 6 hours and 33 minutes, Sleeping - 7 hours and 16 minutes, Resting - 4 hours and 14 minutes. more...