Jbendi's Journal, 09 April 2012

208.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 38.54g | Prot: 59.12g | Carb: 111.45g.   Breakfast: Coffee, Natural Crunchy Peanut Butter, 100% Whole Wheat Grain Bread. Lunch: Milk (1% Lowfat with Added Vitamin A), Crunchy Flakes 'n Almonds Cereal. Dinner: Steak Sandwich. Snacks/Other: Cooked Asparagus (from Fresh). more...

2592 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...