Weigh In record (no journal entry) for 09 April 2012
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259.2 lb
Lost so far: 14.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1084 kcal
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Fat: 51.56g | Prot: 93.42g | Carb: 73.34g.
Breakfast: Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Psyllium Fiber, Super Advanced Whey Protein - Vanilla. Dinner: Psyllium Husks, Super Advanced Whey Protein - Vanilla, Sensibly Seasoned String Beans. Snacks/Other: Extra Light Olive Oil, Mixed Nuts, Extra Light Olive Oil. more...
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losing 19.6 lb a week
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