Weigh In record (no journal entry) for 01 September 2017
|
280.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
1047 kcal
|
Fat: 92.07g | Prot: 41.62g | Carb: 34.29g.
Breakfast: Cinnamon, Kerrygold Pure Irish Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Coffee, Now Foods MCT Oil, Heavy Cream, Water. Lunch: Butter, Heavy Cream, Great Value Sharp Cheddar Cheese, Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Unsweetened Iced Tea, Water. Dinner: Water, Superior Touch Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock, Mushrooms, Cooked Green String Beans (from Fresh), Beef Steak, Cauliflower Rice. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluper's weight history
|