Weigh In record (no journal entry) for 01 September 2017
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219.2 lb
Lost so far: 11.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2354 kcal
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Fat: 78.35g | Prot: 189.11g | Carb: 235.04g.
Breakfast: 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut. Lunch: 1% Fat Milk, Post Raisin Bran, Cellucor Cor-Performance Whey Molten Chocolate, Chosen Foods Chia Seeds, Jif Creamy Peanut Butter, Espresso Coffee, 1% Fat Milk. Dinner: Olive Oil, Skinless Chicken Breast, Barilla Linguini, Roma Tomatoes, Great Value Teriyaki Beef Jerky, Jif Creamy Peanut Butter, Gatorade Glacier Freeze Powder. more...
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2970 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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