Lotus1970's Journal, 01 September 2017

123.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 50.72g | Prot: 94.69g | Carb: 159.01g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, President Feta Cheese, Buckwheat Groats (Cooked, Roasted), Trader Joe's Low Fat Plain Kefir, Kroger Low Fat Cottage Cheese, Egg, Trader Joe's Low Fat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Baked or Broiled Perch, Bush's Best Country Style Baked Beans. Dinner: Egg, Lettuce Salad with Assorted Vegetables, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Kras Napolitanke S Cokoladom, Apples. more...

1363 kcal

Activities & Exercise: Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...