Weigh In record (no journal entry) for 01 September 2017
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177.7 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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522 kcal
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Fat: 32.00g | Prot: 36.43g | Carb: 22.95g.
Breakfast: Café com Açúcar, Sertanorte Requeijão do Norte. Dinner: Estrogonofe de Frango, Couve Refogada. more...
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losing 1.1 lb a week
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pamelacarvalho1's weight history
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