Weigh In record (no journal entry) for 01 September 2017
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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3103 kcal
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Fat: 149.48g | Prot: 82.04g | Carb: 348.49g.
Breakfast: Aldi Looping, Grafschafter Roggenvollkornbrot (56g), Hofmaier Truthahnsalami (mit Palmfett). Lunch: SchapfenMühle Porridge Hafermahlzeit Natur, Milbona Fruchtjoghurt Kirsche. Dinner: All Seasons Rahm-Kohlrabi, Paniertes Schnitzel. Snacks/Other: McDonald's Mango Cake, McDonald's Milchshake Vanille, Mcdonald's Schokoladenkuchen, Altapharma Omega-3-6-9. more...
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2956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 18 minutes, Sleeping - 6 hours and 14 minutes. more...
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losing 2.3 lb a week
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