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Slept well, up at 7:30 to get ready to go to TOPS. Gained a pound and Elouise turtled. Then to golden chick for Davis and Thai place and got some apple slices from McDonald's, then home. Will call Eloise later.
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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730 kcal
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Fat: 30.00g | Prot: 46.00g | Carb: 72.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup. Lunch: Kroger Chicken Wing Drummettes, McDonald's Hamburger. more...
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3716 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Singing - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Reading - 6 hours, Watching TV/Computer - 1 hour. more...
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gaining 1.0 lb a week
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