Weigh In record (no journal entry) for 31 August 2017
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319.5 lb
Lost so far: 9.5 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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447 kcal
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Fat: 18.69g | Prot: 9.13g | Carb: 61.03g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Daisy Sour Cream, Campbell's 98% Fat Free Condensed Broccoli Cheese Soup, Cooked Broccoli (Fat Not Added in Cooking), White Rice. more...
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losing 7.0 lb a week
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 Comments
Nicely done - you're on your way to victory!
31 Aug 17 by member: From371to184
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