Lotus1970's Journal, 31 August 2017

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 57.00g | Prot: 74.84g | Carb: 141.90g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Daphne's Greek Cafe Dolmas, Lettuce Salad with Assorted Vegetables, Feta Cheese, Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Salsa, Daisy Sour Cream, Bush's Best Country Style Baked Beans. Snacks/Other: Kras Napolitanke S Cokoladom. more...

1647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...