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Gonna try this tracking stuff again... life has been a little hectic, but trying to stay at least a little on track. Today starts the whole process of recording and tracking again. Accountability to myself... I want to be under 200 before the first weekend in October!
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213.8 lb
Lost so far: 36.2 lb.
Still to go: 53.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2017:
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833 kcal
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Fat: 75.45g | Prot: 34.99g | Carb: 5.46g.
Breakfast: Shredded Double Cheddar Cheese Blend, TJ Farms Select Pork Sausage Patties, Fried Egg, Coffee (Brewed From Grounds), Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream. more...
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losing 0.3 lb a week
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