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grasa 18.8% pesa casa, Fui a Marchard me dijo voy bien. la salud excelente. Me quito lactosa, cafe bajar consumoby egg beaterm
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181.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2331 kcal
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Fat: 102.89g | Prot: 85.03g | Carb: 283.69g.
Breakfast: Black Pepper, Bertolli Olive Oil, Land O'Lakes Whipped Butter Salted, Milton's Baking Company Original Healthy Multi-Grain Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Boiled Egg. Lunch: Morningstar Farms Roasted Garlic & Quinoa Burger, Arctic Gardens Asian Style Stir Fry Vegetables, Brown Rice. Dinner: Heinz Tomato Ketchup, Good Sense Raw Sunflower Seeds, Nutiva Organic Chia Seed, Red Cabbage, Panera Bread Lemonade (Grande), Worthington Loma Linda Super-Links, Egg Beaters Egg Beaters - Original, Scrambled Egg (Whole, Cooked), Newman's Own Balsamic Vinaigrette Dressing, Brown Rice, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, President Feta Cheese, Carrots, Green Peppers, Onions, Colavita Extra Virgin Olive Oil. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Bananas. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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