Weigh In record (no journal entry) for 31 August 2017
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215.6 lb
Lost so far: 60.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1946 kcal
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Fat: 102.33g | Prot: 115.54g | Carb: 143.00g.
Breakfast: Kroger Eggs (Large), Egg Beaters All Natural 100% Egg Whites, Great Value Turkey Sausage Patty. Lunch: Lay's Classic Potato Chips (28.3g), Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Broccoli Florets. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: BPI Sports Best Protein Bar - Cookies & Cream, Dunkin' Donuts Pumpkin Donut. more...
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losing 1.5 lb a week
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