Weigh In record (no journal entry) for 31 August 2017
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1195 kcal
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Fat: 12.26g | Prot: 120.15g | Carb: 156.46g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Boar's Head Deluxe Ham, Martin's 100% Whole Wheat Potato Bread, Dannon Light & Fit Yogurt - Raspberry (170g). Dinner: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake. Snacks/Other: Boar's Head Deluxe Ham. more...
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losing 8.4 lb a week
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