Weigh In record (no journal entry) for 09 April 2012
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253.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1040 kcal
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Fat: 45.73g | Prot: 30.87g | Carb: 144.02g.
Breakfast: Buttermilk Waffles. Lunch: Crispy Chicken Patty, Green Leaf Lettuce, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: Light Butter Microwave Popcorn, Chewy Bars - Oat & Caramel, Light Butter Microwave Popcorn. more...
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gaining 8.4 lb a week
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