Weigh In record (no journal entry) for 31 August 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1736 kcal
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Fat: 67.22g | Prot: 67.92g | Carb: 223.02g.
Breakfast: Компот, Жареная Картошка, Яичница. Lunch: Коломенское Хлеб Ароматный, Суп Куриный с Вермишелью. Dinner: Салат Овощной, Овсяноблин. Snacks/Other: Сырники Домашние, Bonte Bakery Козинак Подсолнечный, Bonte Bakery Козинак Подсолнечный, НЕВА Зефир Бело-Розовый, Кофе с Молоком, Сырники Домашние, Актуаль Сыворотка+Сок Черника-Смородина, Банан. more...
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2167 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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