Weigh In record (no journal entry) for 26 March 2010
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258.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1628 kcal
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Fat: 35.52g | Prot: 43.43g | Carb: 287.83g.
Breakfast: non dairy creamer, coffee, sugar, fruit loops , weight watchers ameretto yougart. Lunch: orange, fiber one, sweet onion sauce , subway veggie delight. Dinner: cici's cinnamon rolls, light italian, salad. Snacks/Other: chocolate glazed doughnut hole. more...
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3471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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