htyas's Journal, 09 April 2012

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 113.08g | Prot: 111.32g | Carb: 264.47g.   Breakfast: Selects Great Grains Crunchy Pecans Cereal, soymilk organic original. Lunch: Blackberry Jam, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Black Forest Deli Ham. Dinner: French or Vienna Bread (Includes Sourdough), Caesar Salad with Romaine, Butter, Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, 60% Cacao Dark Chocolate Squares with Caramel. more...

2909 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...