Weigh In record (no journal entry) for 31 August 2017
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149.9 lb
Lost so far: 119.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1254 kcal
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Fat: 44.73g | Prot: 47.35g | Carb: 170.86g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst, Gut & Günstig Pfeffersalami, Roggenbrot. Lunch: RUF Raspelschokolade Zartbitter, TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett, Banane, Kölln Multikorn Flocken. more...
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steady weight
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