Weigh In record (no journal entry) for 31 August 2017
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123.0 lb
Lost so far: 5.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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699 kcal
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Fat: 27.85g | Prot: 50.37g | Carb: 51.87g.
Lunch: Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Fromage de Chèvre (Mou), Fleury Michon Blanc de Poulet (40g), Tomates, Bonduelle Feuille de Chêne. Dinner: Carrefour Fromage Frais Nature 0%, Carrefour Soupe Potiron. Snacks/Other: Ethiquable Sucre Complet de Canne, Nescafé Espresso, Nescafé Espresso, Ethiquable Sucre Complet de Canne, Ethiquable Sucre Complet de Canne, Nescafé Espresso. more...
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1876 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 5 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 7.7 lb a week
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