Weigh In record (no journal entry) for 09 April 2012
|
108.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1544 kcal
|
Fat: 45.71g | Prot: 71.56g | Carb: 192.79g.
Breakfast: Coffee with Milk and Sugar, Yoghurt, Ensure, Bananas (Large), Milk, 2X 1500 Mg Fish Oil Caps, Evening Primrose Oil, Fruit Variety Yoghurt. Lunch: Chicken Breast Kebabs, Fresh Pork Sausage, Green Vegetable Medley. Dinner: Beer, Mexican Rice, Hot Cajun Chicken, Red Salsa. Snacks/Other: Coffee with Milk and Sugar, 100 plus, Potato Chips (Salted), Caramel Egg, Herbal Tea. more...
|
|
1351 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
DDeb's weight history
|