|
Grasa 17%. Corri 7.3 millas en casa. Comi mucho pop corn, me sube el peso. Descanse fin semana largo.
|
159.5 lb
Lost so far: 21.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
2295 kcal
|
Fat: 55.69g | Prot: 81.75g | Carb: 390.68g.
Breakfast: Skinny Mocha (Tall), Cream of Wheat (Fat Added in Cooking), Boiled Egg. Lunch: Tomatoes, Lettuce, Pasta with Vegetables. Dinner: Baked Potato (Peel Not Eaten), Black Beans, Spinach and Mozzarella Ravioli Entree, Ginger Ale. Snacks/Other: Bananas, Lemonade, Low Fat Strawberry Yogurt (6 oz), Sliced Almonds, Coffee with Milk and Sugar, Chewy Trail Mix Granola Bars - Fruit & Nut, Cafe Con Leche (with Sugar), Bananas. more...
|
|
2775 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours, Sitting - 7 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...
|
gaining 1.8 lb a week
|