Weigh In record (no journal entry) for 30 August 2017
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245.4 lb
Lost so far: 46.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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282 kcal
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Fat: 17.64g | Prot: 14.98g | Carb: 15.27g.
Breakfast: Cherry Tomatoes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, A touch of heat, Egg. more...
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losing 2.2 lb a week
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