Weigh In record (no journal entry) for 30 August 2017
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2649 kcal
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Fat: 123.88g | Prot: 86.10g | Carb: 249.88g.
Breakfast: Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal. Lunch: Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water), Bakers & Chefs Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Cooked Broccoli with Cream Sauce (from Frozen), BelGioioso Aged Asiago Cheese, Nabisco Premium Soup & Oyster Crackers, Miller Brewing Company High Life Beer, Barefoot Moscato. more...
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losing 0.2 lb a week
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