Lotus1970's Journal, 30 August 2017

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 53.59g | Prot: 85.82g | Carb: 215.75g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, President Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Bush's Best Country Style Baked Beans, Daisy Sour Cream, Salsa, Buckwheat Groats (Cooked, Roasted). Dinner: Whole Wheat Bread, Ketchup, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Kras Napolitanke S Cokoladom. more...

1565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 57 minutes. more...