Weigh In record (no journal entry) for 30 August 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2264 kcal
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Fat: 24.30g | Prot: 173.66g | Carb: 332.36g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Lattuga, Petto di Pollo, Carne, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Bonduelle Mais, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Carne. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2509 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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