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Higher carbs the day before. Higher fasting blood sugar at 145.
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1731 kcal
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Fat: 94.13g | Prot: 85.27g | Carb: 76.25g.
Breakfast: Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: malted milk balls, stella artois, salad, zucchini, asparagus, crustless quiche, rye krisp, salmon. Dinner: Extra Virgin Olive Oil, water, Lamb Roast. Snacks/Other: Bridge Mix. more...
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steady weight
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