Weigh In record (no journal entry) for 30 August 2017
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2646 kcal
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Fat: 91.71g | Prot: 121.72g | Carb: 319.05g.
Breakfast: Hofmaier Truthahnsalami (mit Palmfett), Hofmaier Geflügel-Bierschinken, Aldi Looping, Grafschafter Roggenvollkornbrot (56g), Korn Mühle Roggenkraftbrot. Lunch: Milbona Haltbare Fettarme Milch 1,5%, Bodylab24 Whey Protein Vanille, Milbona Fruchtjoghurt Kirsche. Dinner: Eierpfannkuchen. Snacks/Other: Bodylab24 Malto Dextrine, Bodylab24 Post Workout, Altapharma Omega-3-6-9. more...
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3489 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 54 minutes, Driving - 20 minutes, Sleeping - 7 hours and 1 minute, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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