leissp's Journal, 08 April 2012

Weight is tracking well in the direction I want to go down.

233.7 lb Lost so far: 37.5 lb.    Still to go: 35.3 lb.    Diet followed 100%.

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1553 kcal

Fat: 54.40g | Prot: 79.99g | Carb: 195.45g.   Breakfast: Oatmeal with Fruit. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Spinach Salad. Dinner: Cooked Brussels Sprouts, Couscous (Cooked), Chicken Breast. Snacks/Other: 0% Vanilla Greek Yogurt, Bananas, Dark Chocolate, Gala Apples, Navels Oranges, Herbal Tea, Gala Apples, Dark 72%. more...

5470 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...