Weigh In record (no journal entry) for 29 August 2017
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2017:
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2352 kcal
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Fat: 104.72g | Prot: 99.66g | Carb: 287.78g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Kirkland Signature Organic Coconut Oil, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Active Herb QiVive, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Cilantro, Cucumber (with Peel), Bills salsa 4.7oz, Red Beans and Rice. Dinner: Kirkland Extra large Peanuts 1oz, Kirkland Signature Manchego Cheese, Honeycrisp Apples. Snacks/Other: Licorice, Apples, Dymatize Elite Protein Bar Peanut Butter. more...
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gaining 3.5 lb a week
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