TheNewM3's Journal, 08 April 2012

Day 3 of Ketosis. Its pretty easy to strictly eat meat. BUT I cant wait till tomorrow so i can have some veggies!

224.2 lb Lost so far: 5.8 lb.    Still to go: 44.2 lb.    Diet followed 100%.

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509 kcal

Fat: 37.21g | Prot: 38.59g | Carb: 4.20g.   Breakfast: Thick Cut Beef Bologna. Lunch: Beef Steak, Chicken. Dinner: Original Beef Stick. Snacks/Other: Peppered Beef Jerky. more...

2702 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...