Weigh In record (no journal entry) for 08 April 2012
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256.5 lb
Lost so far: 26.8 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1618 kcal
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Fat: 118.84g | Prot: 124.83g | Carb: 6.29g.
Breakfast: Heavy Whipping Cream, Splenda, coffee. Lunch: Fried Egg, Mild Cheddar Cheese Shredded, Taco Spices & Seasonings, Iceberg Lettuce (Includes Crisphead Types), Ground Beef. Dinner: Diet Coke (Can), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Roast Beef. more...
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losing 7.0 lb a week
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