DameMcMame's Journal, 29 August 2017

Up and down. Weeeeeee!!!!!!!!

321.0 lb Lost so far: 8.0 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 54.81g | Prot: 56.01g | Carb: 143.34g.   Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Whole Milk. Lunch: Angel Food Ministries Pot Roast with Vegetables. Dinner: No Name Fully Cooked Real Bacon Bits, Green Peas (Frozen), Bertolli Creamy Alfredo Sauce, Famoso Bow Tie Pasta. Snacks/Other: M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size). more...

5007 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Showering - 10 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 2 hours. more...